Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, OCEAN SPRAY, Light Cranberry.

Nutrient	Amount and Unit	Percentage
Water	95.3 g	95.3%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	0.22 g	0.22%
Total lipid (fat)	0.01 g	0.01%
Ash	0.07 g	0.07%
Carbohydrate, by difference	4.72 g	4.72%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	3.97 g	3.97%
Sucrose	0.2 g	0.2%
Glucose (dextrose)	1.8 g	1.8%
Fructose	1.75 g	1.75%
Lactose	0.07 g	0.07%
Maltose	0.07 g	0.07%
Galactose	0.07 g	0.07%
Calcium, Ca	3 mg
Iron, Fe	0.07 mg
Magnesium, Mg	1 mg
Phosphorus, P	1 mg
Potassium, K	38 mg	0.04%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.02 mg
Copper, Cu	0.015 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.026 mg
Vitamin B-6	0 mg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.004 g
Fatty acids, total monounsaturated	0.004 g
Fatty acids, total polyunsaturated	0.003 g
Fatty acids, total trans	0.001 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg